Mind and Body For a Fulfilled Life

The importance of working the mind and body for a fulfilled life

Have you ever experienced a moment in your life where one area was going exceedingly well while another part was dwindling? For some reason, humans have a natural tendency to focus their efforts on dualistic practices without attaining a sense of achievement in either discipline. This blog will attempt to show how to improve your physical and mental well-being while juggling your other responsibilities.

Exercise soothes the mind

One of the biggest obstacles that we face when trekking out on the path of personal development is being overwhelmed by emotions, both negative and positive.

A brilliant way to create equilibrium within our mind is through regular exercise and a proper diet. Although we may overlook these practices as being overly simplistic, they have scientific literature to back them up. After developing a productive exercise regimen and a diet filled with nutritious meals, our inner voice begins to calm, and we can focus on topics that matter. Exercise also produces dopamine, which acts as mother nature's anti-anxiety remedy!


While we're on the topic of going to the gym, reading books is equivalent to lifting mental weights. If you want to be able to think logically, improve your creativity, and make connections between unknown variables, reading is the tool for the job.

Vera Nazarian, an Armenian-American fiction author, sums it up perfectly:

"Whenever you read a good book, somewhere in the world a door opens to allow in more light."

By engaging with intricate and detailed texts, we expand the limits of our current way of thinking and strengthen our mental prowess. If readers want to grow their understanding of the world around them, they only need to reach out and grab a book!


When people hear about meditation for the first time, they may have the tendency to roll their eyes and block out the conversation. In modern times, meditation gets lumped in with new-age mysticism and 'woo', but it has a powerful influence over the mind!

Meditation, when done habitually, has been shown within scientific studies to lower stress, reduce anxiety, and help individuals become more open to new ideas. For true healing to occur, we must silence our inner monologue and learn to appreciate the here and the now.

Getting Help From Teachers

For young people, and mature individuals that have returned to school, teachers act as a counselor and guide through difficult times. While we often rely on these individuals to help us understand difficult and abstract concepts, they also serve another purpose: a shoulder to cry on.

If you're going through a difficult time in life, consulting with a teacher after class or during lunch is imperative. Teachers have seen hundreds of students come and go, many from different backgrounds and areas of life. A good teacher will guide you towards the finish line and illuminate the darkness when you're confused or scared. Don't be afraid to reach out to your professors and teachers for extracurricular guidance and wisdom.

Positive thoughts, the path to success!

Positive thoughts are, without a doubt, the most powerful tool that we have in our self-development arsenal. Without this core component under our belt, tasks such as getting in shape, making more money, and building healthy relationships become impossible.

A great way to think about this is imagining a multi-million-dollar yacht sitting in the harbor: Without a captain or, in this case, our positive mindset the boat will never set sail. If you want to harness the power of your intentions and make your goals manifest into reality, here's how to get started.

Slow-Roll Your Success

Have you ever found yourself with the urge to become successful or abundant? The idea may have sparked after you watched an inspirational movie, built a vision board, or drove through a swanky neighborhood.

Whatever your case may be, your next step may have been to kick your effort into overdrive and set a course for a new life filled with money, happiness, and freedom.

However, after a few weeks of non-stop effort within your workplace and personal life, you hit a brick wall: You've burned yourself out, and the thought of being productive in the subsequent days seems daunting.

If you're currently in this position or have experienced this in the past, it's OK! Instead, we encourage you to slow-roll your mindset into a sustainable and manageable routine that grows with each day. Located below are some tips to get you started:

  • For one week, wake up and go to bed at the same time.
  • Plan one day out of your week that you will dedicate to fitness and wellness.
  • Each day before work starts, spend 5 or 10 minutes reading motivational literature and improving your mindset.
  • Instead of buying snacks during your next grocery haul, choose health-conscious alternatives.
  • Keep a water bottle with you and try to finish it before returning home from your job.
  • Use a small, easy-to-use journal to make plans for the following day.

Trust: know that these tasks may seem overly simplistic, but they will create the foundation for your lifelong positivity. As the weeks and months go by, and as the tasks listed above become easy to perform, you can add them to your 'to-do' list.

In the same way, a large snowman starts as a tiny snowball, your success must start small and build into impressive effort performed daily. Dedicate a small portion of time and effort each day to change your belief system, and a whole new world of abundance will flow to you.

And before you become discouraged or fearful for the future, you must realize that success mindsets don't take much time to form. New data reveals that most individuals can change their daily behavior in as little as 66-days! Imagine, 2 months from now, a new version of yourself that is has a permanent flow of positive thinking that dictates their behavior!


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