Food and Nutrition

Choosing to create a modification in life is never easy. Replacing old habits with healthy ones can be tough and even intimidating at moments. Nonetheless, it’s not impossible. The daily routine for building an active and...

The human body requires various essential vitamins, minerals, nutrients, and antioxidants for normal functioning, energy production, and health maintenance. Daily consumption of fruits and vegetables is an essential approach to get energy for various reactions in...

Why is Protein Important? No matter your body type, age, or athletic prowess, protein is a vital component of any diet. Protein is a macro-nutrient, meaning that it should make up a significant portion of a...

There are many vital components needed for men and women to achieve and maintain an active, healthy lifestyle. One of these is making sure you are getting enough omega-3 fatty acids from healthy fat sources. The...