Category: Food and Nutrition

The human body requires various essential vitamins, minerals, nutrients, and antioxidants for normal functioning, energy production, and health maintenance. Daily consumption of fruits and vegetables is an essential approach to get energy for various reactions in the body. Their regular and optimal use also helps to protect against diseases and […]

Why is Protein Important? No matter your body type, age, or athletic prowess, protein is a vital component of any diet. Protein is a macro-nutrient, meaning that it should make up a significant portion of a person’s diet. Protein serves as a building block for skin, muscles, bones, and cartilage. […]

There are many vital components needed for men and women to achieve and maintain an active, healthy lifestyle. One of these is making sure you are getting enough omega-3 fatty acids from healthy fat sources. The body cannot produce omega-3 fatty acids on its own so it is imperative we […]