Hot Shower Or Cold Shower?

A shower is the perfect means for relaxation, cleanliness, and positive self-energy in our daily lives. Whether cold or hot, showers are important in our lives, even during the busiest days. As per the season and weather requirements, you can choose between a cold and hot shower to clean and …

Health

It cuts across all species, ages, gender, race, and language. It’s a subject with many facets, but basically, it’s simple. It rests on the assumption that we love ourselves enough to take care of our physical, mental, and spiritual bodies. Alignment among all three is necessary for the balance that …

Why Reiki?

Over one hundred years ago, Japanese healer Mikao Usui, along with his master student Chujiro Hayashi, developed the healing practice known as Reiki, based on the principles of a universal life force or energy referred to as ki. Why Reiki? Reiki made its way to the United States in the …

Sleep Is Live

People spend about one-third of their lives sleeping, but they scarcely realize how vital it is. Not only is it essential for your physiological health, but also your psychological well-being. Understanding sleep and how to get good sleep is crucial. Although everyone sleeps differently and requires different amounts of sleep …

How To Increase My Energy?

Are you looking for ways to stay energized during the day? Want to boost your energy from Dawn ‘Til Dusk? Holding down a full-time job and squeezing in physical activity, do you get exhausted even after getting enough sleep? Don’t worry. It’s common. Make your schedule, adopt the best habits, …

Crystal Healing

Like everything else in the Universe, every person has their own energy. Those with higher vibrational frequency express emotions like love, empathy, joy, and gratitude. Likewise, those with lower energy levels or negative energy experience restlessness, hatred, guilt, and jealousy. Our energy is very unstable and can be influenced by …

The Importance Of Rest

Are you experiencing anxiety and stress? Facing problems in physical and mental performance? Want to get relax and improve your mental health to perform your physical activities efficiently? Looking for restful techniques to relax? Searching for the tips to practice restful techniques? If yes! Chills! Be Happy! Here you are …

Chronic Fatigue Syndrome

Do you know about the term myalgic encephalomyelitis (Chronic fatigue syndrome)? How CFS affects your body’s metabolism, brain function, and social life? How does CFS links with exercise, brain inflammation, and muscle pain? Want to get rid of CFS? Wandering for the treatment and the general exercise tips with CFS? …

Benefits Of Intermittent Fasting

Are you curious about how intermittent fasting affects the metabolism of your body? How it affects the release of different hormones involved in the metabolism of your body? Helps in weight loss? Reversal of several metabolic diseases? Extends Your Lifespan? Searching for the best suitable plans for intermittent fasting? Tips …

Health Benefits Of Sex

Mainly the sex is referred to as penile-vaginal intercourse. It is a part of life. In addition to reproduction, sex is linked to pleasure and intimacy. It offers many health, physical, intellectual, emotional, psychological, and social benefits in one’s life. In younger men and women, it is good cardiovascular exercise. …