Why meditation?

‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing sleep, overstudying, or always being available for others is appreciated so greatly, despite its harmful …

The power of the mind

How are you feeling today? As you are reading this article, do you sense aches, pains, and a general feeling of malaise as you reflect on the day’s events and anticipate the same daily grind tomorrow? Or are you vibrant, full of energy, ready to go, and grateful for every …

NLP what is it used for?

Do you want to alter your thoughts and behaviors to achieve your desired outcomes? Familiar with the term Neuro-linguistic programming? Is it magic? Want you learn NLP? How does NLP work? What is the principle behind it? Want to know the behavioral and perceptual techniques to develop Neuro-linguistic programming? What …

You get what you focus on

How to activate Reticular Activating System? Are you suffering from disturbed motor function, sleep-wake cycle, and lethargy? Looking for ways to regulate your emotions, arousal, and attention, memories, and wakefulness? Curious about the functioning of your reticular activating system? Want to know how this system controls your reflexes, regulates motor …