Health

It cuts across all species, ages, gender, race, and language. It’s a subject with many facets, but basically, it’s simple. It rests on the assumption that we love ourselves enough to take care of our physical, mental, and spiritual bodies. Alignment among all three is necessary for the balance that …

From Imagination To Reality

“Losers visualize the penalties of failure. Winners visualize the rewards of success”. In today’s ever-changing, fast-paced society, we often perceive daydreaming and imagination as childish hobbies that we need to grow out of by our late teens because there’s no space or time for them in the adult world. We …

Why Meditation?

‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing sleep, overstudying, or always being available for others is appreciated so greatly, despite its harmful …

The Power Of The Mind

How are you feeling today? As you are reading this article, do you sense aches, pains, and a general feeling of malaise as you reflect on the day’s events and anticipate the same daily grind tomorrow? Or are you vibrant, full of energy, ready to go, and grateful for every …

NLP What Is It Used For?

Do you want to alter your thoughts and behaviors to achieve your desired outcomes? Familiar with the term Neuro-linguistic programming? Is it magic? Want you learn NLP? How does NLP work? What is the principle behind it? Want to know the behavioral and perceptual techniques to develop Neuro-linguistic programming? What …

You Get What You Focus On

How to activate Reticular Activating System? Are you suffering from disturbed motor function, sleep-wake cycle, and lethargy? Looking for ways to regulate your emotions, arousal, and attention, memories, and wakefulness? Curious about the functioning of your reticular activating system? Want to know how this system controls your reflexes, regulates motor …

Why Hypnosis?

Why do doctors and psychologists recommend it? How is it related to increased concentration and attention? How is it performed? How does it Work? What are the medical and therapeutic benefits of this mental state? Does it ease anxiety and chronic pain? Hypnosis is a mental state known as a …

Health Benefits Of Sex

Mainly the sex is referred to as penile-vaginal intercourse. It is a part of life. In addition to reproduction, sex is linked to pleasure and intimacy. It offers many health, physical, intellectual, emotional, psychological, and social benefits in one’s life. In younger men and women, it is good cardiovascular exercise. …