Are you searching for the critical role of proteins to improve your physical activity? How important is the intake of proteins through diet for your body and physical fitness? What amount you should require for the proteins in your diet for growth, development, repair cells, and make new ones? Proteins […]
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Hormones: ways to live happy in your life!
Hormones are special chemicals that transmit messages from glands to cells within tissues or organs in the body through the blood flow. Their main function is to communicate between two glands or between a gland and an organ. They act as messenger molecules and after being made in one part […]
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Stress reduction exercises!
Have you ever searched for stress reduction activities to stay fresh, healthy, energetic, and perform your work efficiently? It is critical to reducing stress to perform your activities efficiently because feeling anxious and stressed at work can cause negative physical and emotional health effects. Stress triggers physiological responses that alternate […]
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Sleep hygiene – contributions to sleep improvement!
Sleeping patterns must be amended to have an adequate quality of life. We are often playing catch up after unpunctual awakening so being an early riser helps you to do a lot of daily activities on time and enjoying the rest of the day. Committing to yourself and your fitness […]
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The influence of the mind and thoughts on our body!
Have you ever realized the influence of our thoughts and mind on our body processes and functions? The mind is capable of immense effects on your body. Your thoughts influence your bodies directly because your body translates the messages that come from the brain. This action of the body is […]
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The power of water!
Have you ever thought about the need for hydration on daily basis for the maintenance of your life, your body health especially your body organ, the brain? Water is essential for life. The origin of life is water. From a fetus to a complex human, we have grown to be […]
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Coping with Insomnia!
In primary insomnia, it is helpful to develop regular habits and exercise and discourage indulgence in tobacco, caffeine, and alcohol. If an underlying disease causes insomnia, this disease should be treated, and general measures to promote sleep should be adopted. The use of short-term hypnotics, such as benzodiazepines, should be […]
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