How to increase my energy?

Are you looking for ways to stay energized during the day? Want to boost your energy from Dawn ‘Til Dusk? Holding down a full-time job and squeezing in physical activity, do you get exhausted even after getting enough sleep? Don’t worry. It’s common. Make your schedule, adopt the best habits, …

The power of water

Have you ever thought about the need for hydration on daily basis for the maintenance of your life, your body health especially your body organ, the brain? Water is essential for life. The origin of life is water. From a fetus to a complex human, we have grown to be …