life

Oct
14
2020

The Influence Of Sleep On Aging

Sleep is vital to the functioning of our bodies and influences moods, emotions, and even certain metabolic functions. The American Academy of Sleep Medicine suggests that a healthy adult should sleep at least seven hours every...

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Sep
27
2020

Importance Of Proteins In Food

Why is Protein Important? No matter your body type, age, or athletic prowess, protein is a vital component of any diet. Protein is a macro-nutrient, meaning that it should make up a significant portion of a...

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