Why meditation?

‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing sleep, overstudying, or always being available for others is appreciated so greatly, despite its harmful …

Sleep is Live

Introduction People spend about one-third of their lives sleeping, but they scarcely realize how vital it is. Not only is it essential for your physiological health, but also your psychological well-being. Understanding sleep and how to get good sleep is crucial. Although everyone sleeps differently and requires different amounts of …

You get what you focus on

How to activate Reticular Activating System? Are you suffering from disturbed motor function, sleep-wake cycle, and lethargy? Looking for ways to regulate your emotions, arousal, and attention, memories, and wakefulness? Curious about the functioning of your reticular activating system? Want to know how this system controls your reflexes, regulates motor …

Unleash the hidden power of your mind

Do you know the way to unleash the hidden power of your mind? Want to enhance your abilities through relaxation and the development of your higher brain functions? Have you any idea about the Silva mind control method? Who developed this method? How to lower the frequency of your brain …

Why mindfulness?

Do you know the way to improve your awareness? How can you improve your academic success, general health, and ability to cope with illness? Are you wandering for the psychological state, mindfulness? How this state helps you decrease your stress, depression, and psychological distress? How can you achieve this state? …

A Daily Plan to Enjoy Life!

Do you want to live a healthy life? Is a life full of pleasure, free from stress and depression? Want to plan your daily life routine activities to enjoy a healthy life? Searching for activities that can be practiced daily basis? Curious about how these activities affect your body, mind, …

The importance of always being mindful

Being mindful makes you pay attention to what is happening around you. Mindful people are fully aware of their minds and the environment that surrounds them. They remain curious and compassionate. It is a trait that can improve life in general. People are looking for ways they can improve their …