Why meditation?

‘The greatest thing in the world is to know how to belong to oneself.’ – Michel de Montaigne For the longest period, overworking has been glorified in our societies. Yet, putting overtime at work, losing sleep, overstudying, or always being available for others is appreciated so greatly, despite its harmful …

Sleep is Live

People spend about one-third of their lives sleeping, but they scarcely realize how vital it is. Not only is it essential for your physiological health, but also your psychological well-being. Understanding sleep and how to get good sleep is crucial. Although everyone sleeps differently and requires different amounts of sleep …

Crystal Healing

Like everything else in the Universe, every person has their own energy. Those with higher vibrational frequency express emotions like love, empathy, joy, and gratitude. Likewise, those with lower energy levels or negative energy experience restlessness, hatred, guilt, and jealousy. Our energy is very unstable and can be influenced by …

The power of the mind

How are you feeling today? As you are reading this article, do you sense aches, pains, and a general feeling of malaise as you reflect on the day’s events and anticipate the same daily grind tomorrow? Or are you vibrant, full of energy, ready to go, and grateful for every …