sleep

Aug
17
2021

The importance of rest

Are you experiencing anxiety and stress? Facing problems in physical and mental performance? Want to get relax and improve your mental health to perform your physical activities efficiently? Looking for restful...

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Jul
21
2021

You get what you focus on

How to activate Reticular Activating System? Are you suffering from disturbed motor function, sleep-wake cycle, and lethargy? Looking for ways to regulate your emotions, arousal, and attention, memories, and wakefulness? Curious...

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Jan
09
2021

Coping with Insomnia

In primary insomnia, it is helpful to develop regular habits and exercise and discourage indulgence in tobacco, caffeine, and alcohol. If an underlying disease causes insomnia, this disease should be treated,...

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