Sleep is Live

People spend about one-third of their lives sleeping, but they scarcely realize how vital it is. Not only is it essential for your physiological health, but also your psychological well-being. Understanding sleep and how to get good sleep is crucial. Although everyone sleeps differently and requires different amounts of sleep …

How to increase my energy?

Are you looking for ways to stay energized during the day? Want to boost your energy from Dawn ‘Til Dusk? Holding down a full-time job and squeezing in physical activity, do you get exhausted even after getting enough sleep? Don’t worry. It’s common. Make your schedule, adopt the best habits, …

The importance of rest

Are you experiencing anxiety and stress? Facing problems in physical and mental performance? Want to get relax and improve your mental health to perform your physical activities efficiently? Looking for restful techniques to relax? Searching for the tips to practice restful techniques? If yes! Chills! Be Happy! Here you are …

You get what you focus on

How to activate Reticular Activating System? Are you suffering from disturbed motor function, sleep-wake cycle, and lethargy? Looking for ways to regulate your emotions, arousal, and attention, memories, and wakefulness? Curious about the functioning of your reticular activating system? Want to know how this system controls your reflexes, regulates motor …