“Wake up early and take the day before it tackles you.” Evan Carmichael
The hustle and bustle of daily life can have us hitting the floor running as soon as we open our eyes. However, if you take just a few moments each morning to develop some healthy habits, you'll usually find your life gradually gets better.
Let's take a look at four healthy morning habits for a happier life:
1. Healthy Hydration
It may seem so simple, but one of the first things you can do to improve your life, both physically and emotionally, is to reach for a glass of water. Over half of your body mass is water. Maintaining a proper level of hydration during the day is important for good health.
However, you may not appreciate how important starting your day with a fresh drink of water is. Not only do you begin to consume the recommended ounces of water per day, but you also help flush toxins. Toxins build up while you're asleep. Some cultures deem drinking water upon waking an essential ritual of good health.
A crisp, cool glass of water as soon as your feet hit the floor, helps vanquish these little health demons. Toxins are not only physically unhealthy; they have been associated with stress and anxiety. Help kick starts your day in a good way by drinking an eight-ounce glass of water first thing.
2. Healthy Thoughts
A face-paced lifestyle can automatically trigger your brain as soon as you open your eyes. It can be challenging to avoid thinking about a troublesome situation or a busy daily schedule that lies ahead of you. However, starting with healthy thoughts is a pathway to a better life.
There are various methods of calming your mind before you begin to undertake the challenges of the day. One method is to begin each morning with a few positive affirmations. Repeating positive thoughts in your mind helps develop them subconsciously.
This can take practice. You almost have to work at developing a steady habit of thinking positive, self-affirming thoughts as soon as you wake up. If you head right for that cool drink of water, the two can combine to change habitual morning routines.
Telling yourself positive things can help not only avoid self-defeating thoughts at daybreak but can also work to improve self-confidence. Positive thinking is the key to leading a happy and calm life. The best place to start training your positive mind is the minute you open your eyes.
3. Healthy Stretch
Now that you've flushed some clean liquid through your body along with some healthy thoughts, you can shift to your physical body. A good morning stretch is another positive way to help kick-start your day.
Stretching your muscles helps improve your blood flow, which in turn has emotional benefits as well. A good morning stretch is also an excellent way to help alleviate stiff and achy muscles. It's also a good practice to help avoid injuries, especially if you have a physically challenging job.
If time is an issue with your morning routine, you can teach yourself to practice your goal of healthy thoughts while you're doing some healthy stretches. This is a common practice among various cultures. Relax the mind while you relax your muscular body.
4. Healthy Breakfast
Our final thought for morning habits you can practice for a better life may be the most important. You may get out the door without a drink of water or without thinking anything positive. You may be late for an appointment and not have time to stretch.
However, if you skip out on a healthy breakfast, you're setting yourself up for a dismal and disappointing start to your day. Grabbing a nutrition bar out of the cupboard seems to be the standby answer for an on-the-go lifestyle.
However, research has proven that breakfast is the most critical meal of the day. Once you've replenished your body with fluids, stretched your muscles, and packed your brain with some positive thoughts, it's time to put something nutritious in your stomach.
There are hundreds of fast and easy breakfast ideas that are packed with energizing nutrients. It's suggested that you eat a healthy breakfast high in fiber and protein. This will help you avoid the mid-morning energy drain, plus fuel your brain and body.
These four healthy morning habits will help you to feel better and live happier. Each one taken alone can help, but collectively they can make a dramatic impact on how your entire day unfolds.
Together, each of these four morning habits will improve your physical health and enhance a positive outlook on your life. Practice beginning each day with these four suggestions. Soon you'll find they've become habits you won't understand how you ever lived without them.
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